About Counselling

My therapeutic approach is client-centered therapy/Rogerian therapy, meaning the foundation of counselling will include understanding a client’s issues without judgement, and working together to bring about options that best suit the client’s individual needs and challenges. 

With Rogerian therapy as the foundation of my counselling approach, I also integrate cognitive behaviour therapy, body-centered therapy and EMDR therapy into my sessions, based on what each client’s needs and goals are for counselling. 

As part of this framework, I believe the counselling relationship is fundamental to effective counselling work, which is why a free 15min phone consultation is offered before the first therapy session to ensure I am the right counsellor for you.

Areas of counselling: